Second Creek Physiotherapy
(08) 5550 0070 Book an assessment

Rehabilitation

Exercise rehabilitation

The part that lasts: graded strength and movement work you can keep doing after we finish.

$115 to $140 45 min Norwood and Adelaide's inner east

What it covers

Exercise rehabilitation

Price
$115 to $140
Length
45 min
Category
Rehabilitation
HICAPS
Claimed on the spot
Included
5 items

Bands, a step, a dowel and your own body weight. Nothing in the program needs equipment you do not have or would not use, because a program that needs a gym membership gets done twice. We load the movement that failed, progress it every visit, and record what you did so the next session starts where the last one finished. Most people are surprised by how few exercises there are. Three that you actually do beats nine that live on a page.

Included in the price

  • A short program built around the movement that failed
  • Loading progressed at every visit, not repeated
  • Coaching on the technique in front of us before you take it home
  • A written record of what you did and what comes next
  • Equipment kept to bands, a step and body weight

On the day

How this one runs.

  1. 01 Test the movement under load and find the honest starting point
  2. 02 Coach the technique until it looks the same without cueing
  3. 03 Progress it week to week
  4. 04 Hand it over as something you keep doing after discharge
A detail from Second Creek Physiotherapy relevant to exercise rehabilitation

What it costs

$115 to $140

sessions with the exercise physiologist sit at the lower end; longer combined physiotherapy and loading sessions sit at the top

Book a session

Asked every week

Asked about this appointment.

How long do I have to keep doing the exercises?
The rehabilitation program runs for the length of the plan. After that we usually leave you with two exercises worth keeping, and we are honest that most people keep one.
Do I need a gym?
No. Everything we prescribe here can be done at home with a band, a step and a chair. If you already train, we will work into your existing program rather than around it.

On this appointment

Reviews left for exercise rehabilitation.

  • The exercise program is four moves long and I have actually kept doing it, which is a first. Jodie kept changing it every visit so it never got stale.

    Bianca L., Dulwich

Often paired with

Serving Norwood, Kent Town, Kensington, Kensington Park, Beulah Park, Rose Park and 14 more suburbs.

Sports injury rehabilitation

Ankles, knees, hamstrings and shoulders, loaded properly and returned to the sport, not just to comfort. $115 to $155

Post-surgical rehabilitation

Structured rehabilitation after knee, hip, shoulder and spinal surgery, run to your surgeon's protocol. $115 to $155

Initial physiotherapy assessment

Forty-five minutes to work out what is actually driving the problem, not just where it hurts. $125 to $155

Next step

Book a session

Ring (08) 5550 0070 or send the form and we will confirm a time. Most first appointments are seen within two to three business days.

Book an appointment

Also worth knowing

  • You get a written estimate of how many visits your plan is likely to need at the end of the first appointment, not an open-ended course
  • A straight progress read at visit three, in writing, including when it is not working
  • If we are not the right help, we will say so in the first appointment and there is no charge for it
  • The same physiotherapist for the whole plan wherever the roster allows
  • No treatment you have not had explained and agreed to first

Ask about exercise rehabilitation

Tell us what is going on and we will reply with a time and, if it helps, which practitioner we would suggest.

or call (08) 5550 0070

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